Some say I’m a jock, a nerd, a
douche, an avid gamer, a “Jack of All Trades” if you will. While I have worn
all these hats before, it wasn’t until after a marathon 17-hour Guild Wars
session (yes…you read that right) followed by two vomit-inducing trips up and
down the basketball court the following day that I realized I needed to get
serious about my horrid state of fitness. From that point on, fitness had
become a very large part of my life, and there was no turning back.
While I’ve been involved in
sports throughout my life – basketball, soccer, football, track, badminton, you
name it, strength training in general was always something that I was FORCED to
do; I never really pursued it seriously. That quickly changed after those 2 trips down the basketball court, however. My fitness path has been a winding road – from screwing around
with WAY too much volume, to being a push-ups fanatic, to teaching myself
gymnastics and becoming intimately involved with sports performance. I’ve done
it all.
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| White Boys CAN Jump... |
What You Can Expect:
- A “Simple” Strength Training Philosophy that WORKS
- Gymnastic Progressions for the Average Joe
- Past Dietary Experimentation and Application
- Injury Management Made Simple
- Glute-Building Awesomeness and Sports Performance
- A Rant... or Three
- A General Focus on APPLICATION
Enjoy the blog guys!
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