The Great Squat Experiment, Week 6

Josh Trammell

Wednesday, 11/12/14

 Wide(r) High Bar Squats w/ Belt

 - 315x1 - Add Belt

 - 315x1

 - 365x1

 - 405x1

 - 415x3 - PR + 10lbs - around a 10 RPE though. Went a little too hard. Was pissed from the struggle all last week though.

 - 385x3

Narrow Sumo + Belt

 - 365x1 - Add belt

 - 405x1

 - 455x2 - ties previous PR at a narrower stance

 - 425x3

Felt like crap, so I stopped.

Thursday, 11/13/14

Beltless Low Bar Squats

 - 365x1

 - 395x1

 - 405x3 - Rep PR + 2 reps (also, PR + 20lbs)



 - 375x5 - Rep PR +2 reps



Felt like crap, but it appears fast on video, so I'll take it.

Friday, 11/14/14

Birthday Pause Squats (low bar)

- 365x1

- 395x3 - PR + 40lbs (haven't done triples for weight in a while)



- 365x3

Saturday - Monday:

Ate at my favorite restaurant for my birthday, and managed to get food poisoning in the process. Thus, no training happened on any of those days.