Wide(r) High Bar Squats w/ Belt
- 315x1 - Add Belt
- 415x3 - PR + 10lbs - around a 10 RPE though. Went a little too hard. Was pissed from the struggle all last week though.
Narrow Sumo + Belt
- 365x1 - Add belt
- 455x2 - ties previous PR at a narrower stance
Felt like crap, so I stopped.
Beltless Low Bar Squats
- 405x3 - Rep PR + 2 reps (also, PR + 20lbs)
- 375x5 - Rep PR +2 reps
Felt like crap, but it appears fast on video, so I'll take it.
Birthday Pause Squats (low bar)
- 395x3 - PR + 40lbs (haven't done triples for weight in a while)
Saturday - Monday:
Ate at my favorite restaurant for my birthday, and managed to get food poisoning in the process. Thus, no training happened on any of those days.