Affecting Gravity
Saturday, July 19, 2014
Strength and Conditioning Internships: When Reality Strikes
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By: Josh Trammell Beep! Beep! Beep! Beep! "Aggghhhh!!!" That's my alarm. It's 4 AM and I’m pissed off. ...
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Saturday, May 17, 2014
Finnish power: interview with Timo Lauttamus
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Aris Happy summer! Got something special to kick off the blog's return to activity--an interview with '19kamau79', Timo Laut...
5 comments:
Thursday, January 30, 2014
A programming example (and a few tips on pullups)
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Aris DeMarco Affecting Gravity is pretty much all about goal-oriented programming. That is: 1. Come up with a goal 2. Ensure that you ha...
Tuesday, January 21, 2014
Some old-timey lifts on video
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Aris DeMarco I came across this very short video of Charles Rigoulot lifting, he demonstrates some of the lifts I wrote about here and h...
Monday, January 6, 2014
Training Summary: 12/30/13 - 1/05/14
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By: Josh Trammell 'Get in Shape' Training Cycle, Week 3 12/30: Front Squats - 215x6x6 sets; 60s rest Conventional DL - 2...
Monday, December 30, 2013
USAPL Southwest Collegiate Regionals - Write-up and Reflection
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By: Josh Trammell The thrill of competing is not something easily forgotten. Your heart pounds in your chest with a loud THUD, over an...
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