Affecting Gravity

Aris This is Arsi Harju. Gold medalist in shot put at the Summer Olympics in Sydney and bronze medalist at World's the next ye...

Aris A note: this is my first review of a product or other material on the blog. I might do this often... or not. If you'd like to see...

Wednesday, 12/3/14 Competition Squats  - 365x1 (added belt before this)  - 405x1  - 435lbs x 4 - PR +2 reps - had room for at least ...

Aris Have you read 'How Much Land Does a Man Need'? A greedy landowner enters a deal wherein for a set price, he can buy as much l...

Josh Trammell Lots of driving this week, which means I've had to do a lot more in the way of warm-ups to get ready for lifting. Still ...

Josh Trammell Tuesday, 11/18/14 Still recovering from food poisoning, but I wanted to get in the gym and see what I could do. Wasn't...

Josh Trammell Wednesday, 11/12/14  Wide(r) High Bar Squats w/ Belt  - 315x1 - Add Belt  - 315x1  - 365x1  - 405x1  - 415x3 - P...