Affecting Gravity
Thursday, January 30, 2014
A programming example (and a few tips on pullups)
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Aris DeMarco Affecting Gravity is pretty much all about goal-oriented programming. That is: 1. Come up with a goal 2. Ensure that you ha...
Tuesday, January 21, 2014
Some old-timey lifts on video
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Aris DeMarco I came across this very short video of Charles Rigoulot lifting, he demonstrates some of the lifts I wrote about here and h...
Monday, January 6, 2014
Training Summary: 12/30/13 - 1/05/14
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By: Josh Trammell 'Get in Shape' Training Cycle, Week 3 12/30: Front Squats - 215x6x6 sets; 60s rest Conventional DL - 2...
Monday, December 30, 2013
USAPL Southwest Collegiate Regionals - Write-up and Reflection
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By: Josh Trammell The thrill of competing is not something easily forgotten. Your heart pounds in your chest with a loud THUD, over an...
Tuesday, December 24, 2013
Lifter Profile: Bob Peoples
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Aris DeMarco Note: I haven't seen any really comprehensive articles describing Bob Peoples and his training online, so this is my some...
4 comments:
Sunday, November 17, 2013
Have it all... and then some: perfecting Bryce Lane's 50/20
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Aris DeMarco Wondering what 50/20 is? part one The prior entry detailed some of the strengths and weaknesses of the general 50/20 proto...
3 comments:
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