Affecting Gravity
Showing posts with label
workout routine
.
Show all posts
Showing posts with label
workout routine
.
Show all posts
Thursday, November 13, 2014
The Great Squat Experiment: Week 5
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Josh Trammell I will preface this log by saying I spent around 20 hours driving in a car from Monday - Wednesday afternoon. Hips were dest...
Thursday, November 6, 2014
The Great Squat Experiment: Training Log, Week 3 (or 4?)
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By: Josh Trammell *Note: This is a little over 3 weeks into the training cycle I'm currently in, experimenting with very high frequen...
Sunday, October 27, 2013
How to move up a dumbbell size (or three!) in a hurry
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Aris I was going to do the 50/20 post as the next part of the simple progressions series, but wanted to share this idea with someone and ...
Sunday, September 22, 2013
'Have it all': Bryce Lane's 50/20
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Aris DeMarco part 1 part 2 Continuing with the 'simple progressions' series; here's another entry on maximizing training ef...
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Friday, August 23, 2013
Simple progression part 2: Circuits
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Aris DeMarco part 1 In an effort to continue with the 'training information for the everyman' nature of this blog, I've writt...
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