Affecting Gravity

Wednesday, 12/3/14 Competition Squats  - 365x1 (added belt before this)  - 405x1  - 435lbs x 4 - PR +2 reps - had room for at least ...

Josh Trammell Lots of driving this week, which means I've had to do a lot more in the way of warm-ups to get ready for lifting. Still ...

Josh Trammell Tuesday, 11/18/14 Still recovering from food poisoning, but I wanted to get in the gym and see what I could do. Wasn't...

Josh Trammell Wednesday, 11/12/14  Wide(r) High Bar Squats w/ Belt  - 315x1 - Add Belt  - 315x1  - 365x1  - 405x1  - 415x3 - P...

Josh Trammell I will preface this log by saying I spent around 20 hours driving in a car from Monday - Wednesday afternoon. Hips were dest...

By: Josh Trammell *Note: This is a little over 3 weeks into the training cycle I'm currently in, experimenting with very high frequen...

Aris DeMarco Note: I haven't seen any really comprehensive articles describing Bob Peoples and his training online, so this is my some...

Aris DeMarco In  part one , I wrote about the general factors you should consider when designing a specific training program, regardless o...

Aris DeMarco The 'simple progression' articles will be a series of blog entries giving examples of some of the most straightforwar...

Aris DeMarco Originally posted on Bret Contreras' blog,  http://bretcontreras.com/ Ever since the primitive beginning of heavy athle...

Aris' article--originally written March 2012 Now that I can do full OACs with either arm, I think I'm allowed to write on this top...