Affecting Gravity
Showing posts with label
S&C
.
Show all posts
Showing posts with label
S&C
.
Show all posts
Sunday, November 30, 2014
The Great Squat Experiment: Week 7
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Josh Trammell Tuesday, 11/18/14 Still recovering from food poisoning, but I wanted to get in the gym and see what I could do. Wasn't...
Wednesday, November 19, 2014
The Great Squat Experiment, Week 6
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Josh Trammell Wednesday, 11/12/14 Wide(r) High Bar Squats w/ Belt - 315x1 - Add Belt - 315x1 - 365x1 - 405x1 - 415x3 - P...
Thursday, November 13, 2014
The Great Squat Experiment: Week 5
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Josh Trammell I will preface this log by saying I spent around 20 hours driving in a car from Monday - Wednesday afternoon. Hips were dest...
Thursday, November 6, 2014
The Great Squat Experiment: Training Log, Week 3 (or 4?)
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By: Josh Trammell *Note: This is a little over 3 weeks into the training cycle I'm currently in, experimenting with very high frequen...
Wednesday, August 6, 2014
S&C Internships: The 'Difficult' Coach
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By: Josh Trammell For part I of the S&C Internship series, click HERE . For a fascinating look into the world (and exploitation) ...
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