Affecting Gravity

Wednesday, 12/3/14 Competition Squats  - 365x1 (added belt before this)  - 405x1  - 435lbs x 4 - PR +2 reps - had room for at least ...

Josh Trammell Lots of driving this week, which means I've had to do a lot more in the way of warm-ups to get ready for lifting. Still ...

Josh Trammell Tuesday, 11/18/14 Still recovering from food poisoning, but I wanted to get in the gym and see what I could do. Wasn't...

Josh Trammell Wednesday, 11/12/14  Wide(r) High Bar Squats w/ Belt  - 315x1 - Add Belt  - 315x1  - 365x1  - 405x1  - 415x3 - P...

Josh Trammell I will preface this log by saying I spent around 20 hours driving in a car from Monday - Wednesday afternoon. Hips were dest...

By: Josh Trammell *Note: This is a little over 3 weeks into the training cycle I'm currently in, experimenting with very high frequen...